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A sensory deprivation tank, (a.k.a. Flotation Tank, Float Room/Pod/Spa/Chamber, Isolation Tank, Sensory Deprivation Tank, Flotation REST, Flotation Therapy), is a dark, soundproof chamber filled with saltwater heated to skin temperature. When you float in the tank, the high salt concentration allows you to effortlessly float on the surface, minimizing sensory input. This environment is designed to promote relaxation, reduce stress, and enhance mental clarity by limiting external stimuli.

Nothing. There is no sense of where your body ends and where the water begins. The water and air temperature are skin receptor neutral; about 93.4 degrees. Once the lights are off, you float in darkness, or you can leave the lights on if you wish. Your ears are just below the water surface and outside noises are minimal to none.

Floating in a sensory deprivation tank offers several potential benefits, including:
- **Stress Reduction:** The absence of external stimuli can lead to deep relaxation and decreased cortisol levels.
- **Improved Mental Clarity:** Many users report heightened creativity and problem-solving abilities after sessions.
- **Physical Relief:** The buoyancy of the saltwater can relieve muscle tension and pain, making it beneficial for athletes and those with chronic pain.
- **Enhanced Mindfulness:** The tank provides an environment conducive to meditation and introspection.

For most people, floating is safe and poses minimal risks. However, it may not be suitable for individuals with certain conditions, such as:
- **Severe Skin Conditions:** Open wounds or skin infections can be aggravated by saltwater.
- **Epilepsy:** Those with a history of seizures should consult a healthcare professional before floating.

- **Mobility issues:** For your safety, you must be able to enter and exit the tank by yourself. If you need assistance, please bring a qualified caretaker or assistant with you to help you in and out of the tank.

If you have any medical concerns, it’s best to consult with a healthcare provider before trying a sensory deprivation tank.